
Weight Loss
Losing weight can be a long and frustrating process, but if it is done right, the process can be enjoyable and the results surprising. Consistency
Live it and get active. ‘LIGA’ was founded in 2017 by Gurmeet Singh and Matthew Jenkinson. In 2016, Gurmeet and Matty both met at a graduate internship, after graduating from Teesside University, 3 months prior with degrees in sport. On the internship, their roles required them to help improve sports in the community, which included working with schools. Gurmeet and Matty quickly noticed that there was a real lack of education around fitness and nutrition amongst children in primary schools, and the diversity of sports offered was limited. Recognising a clear need for improvement, they devised a simple exercise and lifestyle improvement programme adapted to all ages in primary schools.
Live it and get active. ‘LIGA’ was founded in 2017 by Gurmeet Singh and Matthew Jenkinson. In 2016, Gurmeet and Matty both met at a graduate internship, after graduating from Teesside University, 3 months prior with degrees in sport. On the internship, their roles required them to help improve sports in the community, which included working with schools. Gurmeet and Matty quickly noticed that there was a real lack of education around fitness and nutrition amongst children in primary schools, and the diversity of sports offered was limited. Recognising a clear need for improvement, they devised a simple exercise and lifestyle improvement programme adapted to all ages in primary schools.
Contact us
Provide us with details on what your school wants. We offer full days, afternoon slots, PPA cover, after school clubs, breakfast clubs.
We will provide you with our insurance, staff checks including DBS and all relevant information.
Sit back and watch your children Live it & Get Active!
Losing weight can be a long and frustrating process, but if it is done right, the process can be enjoyable and the results surprising. Consistency
We all know water is important, however, the importance of water in our diets and staying hydrated is significantly underestimated by many of us. Water
In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They