Fitness & Nutrition Articles

Weight Loss

Losing weight can be a long and frustrating process, but if it is done right, the process can be enjoyable and the results surprising. Consistency

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Why is Water so Important?

We all know water is important, however, the importance of water in our diets and staying hydrated is significantly underestimated by many of us. Water

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The 5 Best Full Body Exercises

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They

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